On the advice of my physical therapist, I went to see a new doctor
recently. She specializes in diet and
nutrition; my physical therapist thinks she may be able to help me with my
inflammation which could be due to a food sensitivity. I had filled out a bunch of paperwork beforehand. The doctor asked me lots of questions,
examined me, and sent me home with information on the “Comprehensive
Elimination Diet.” The purpose of this
diet is to “clear the body of foods and chemicals you may be allergic or
sensitive to, and , at the same time, improve your body’s ability to handle and
dispose of these substances.” I cannot
eat wheat, corn, rye, dairy, eggs, oranges, pork, beef, sausage, shellfish,
cold cuts, soy products, peanuts, peanut butter, butter, margarine, processed
oils, salad dressing, mayonnaise, alcohol, coffee (no caffeine), soft drinks,
refined sugar, white/brown sugar, honey, maple syrup, corn syrup, chocolate,
most condiments, and more. Wow. This is a challenge.
Before I could begin the diet, I needed to go shopping to purchase
alternative foods. I was give a shopping
list, a 7-day menu, and recipes. I ended
up visiting three stores, the last one a natural foods store, to find
everything I needed. It was
expensive. The first 2 days I followed
the menu and did a lot of cooking. Our
refrigerator was overflowing with vegetables and containers. As the days pass, I am learning to simplify
and reuse leftovers in new ways.
How is it going? I am now on Day
11. The first few days I had a horrible,
splitting headache from caffeine withdrawal.
My physical symptoms which caused me to seek help have, so far,
remained. I was warned that it might be
best to avoid strenuous activity while my body adjusts to this huge change in
diet. I have ignored that and continue
to exercise and attend my tap class. I
have noticed that I have much less energy.
I have learned that this is not a very portable diet. A few days ago, I attended a conference and
had to take all my own food AND distilled water and tea. However, I am learning a lot about what is in
the food we eat. I am forced to read
labels. The food we buy in our
supermarkets has so many additives and contaminants. Buying organic food can be frustrating (to
find) and expensive. No matter what I discover
from this diet, I now have a new awareness about the food I put into my body.